The truth is, I totally forgot that I had embarked on this blog journey! haha how funny and forgetful of me. apologies. But surely, I'm not the only one who has fallen under the forgetful spell.
Anyway, I would like to share some fruity beneficial knowledge I came across this morning.
Fruit for Breakfast, Five Benefits
1. Between the hours of 7-11am the body is doing the heaviest detoxification, so eating fruits, specifically at this time, ensures healing energy is used for detoxification rather than wasted on digesting heavy fatty foods.
2. Fruit for breakfast is the perfect way to break the overnight fast as it gently wakes the digestive system and metabolism up from a semi slumber, all without the harsh adrenal jolt of a coffee or fatty meal.
3. Fruit for breakfast promotes nice fluffy fruity floaters, in other words - large satisfying bowel movements! The fruit fibre cleans the colon like a broom, leaving you feeling light, refreshed and ready to go.
4. If you eat enough fruit for breakfast you will not require a coffee as the natural fruit sugars keep the brain sharp and energised.
5. People who eat fruit only for breakfast have been shown to be leaner, healthier and more productive during their day.
Love, fruit and almonds ;)
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